![how to increase potency in men](/images/articles/498/how%20to%20increase%20potency%20in%20men.jpg)
Every adult man may face such a problem as a decrease in potency. Constant "misfires" make you look for ways to quickly restore your capabilities - men are so arranged that they cannot consider their life full if they are powerless in bed.
Folk remedies for impotence sometimes give a very good effect and significantly improve the quality of sexual life, but it should be remembered that without eliminating the cause of erectile dysfunction, their effect will not be long. A competent and comprehensive approach is important here, including medication, physiotherapy or the help of a sexologist in case of psychological problems.
Reasons for the decrease in potency
All factors that negatively affect potency can be divided into two groups: psychogenic and organic.
Psychogenic:
- Overwork and mental exhaustion due to high workloads (great responsibility at work, emotional experiences, mental stress associated with studying or processing large amounts of information);
- Depression or subdepressive state;
- Post-traumatic syndrome (a condition after experienced difficult life events, such as divorce, death of a loved one, etc. );
- Self-doubt and increased anxiety associated with failures in personal life, dissatisfaction with one's appearance, penis size, etc. ;
- Hypochondria - excessive concern for one's health, when a man looks for non-existent diseases in himself or greatly exaggerates the danger of existing ones and is afraid to lose his male power forever;
- Conflicts with a partner that led to the disappearance of sexual attraction to her.
Organic:
- Endocrine disorders: hypogonadism, pituitary tumors, thyroid diseases, etc. , as well as uncontrolled intake of anabolic steroids to build muscle mass;
- Vascular disorders: decreased arterial blood flow to the penis. This is usually associated with atherosclerosis, diseases of the heart and blood vessels (hypertension, coronary artery disease);
- Neurological disorders - problems with innervation due to diseases of the pathways (parasympathetic nerves, sacral spine, etc. );
- Toxicological factors: smoking, alcohol abuse, psychoactive substances;
- Drug factors: sometimes a decrease in potency is a side effect of the action of medications intended for long-term use;
- Inflammatory factors: acute and chronic prostatitis, sexually transmitted infections.
Of these reasons, in practice, impotence of a psychogenic nature (overwork, stress, decreased mood) and weakening of erection due to vascular disorders, prostatitis are most common.
It is with them that traditional medicine successfully helps to fight, because these reasons have always affected men, and in the treasury of folk wisdom there have been many effective recipes suitable for all ages and available for use at home.
Herbal remedies for erectile dysfunction
With overwork, depression, loss of strength, natural stimulants and antidepressants help: ginseng, eleutherococcus, echinacea, lemongrass, Rhodiola rosea, as well as oak bark, which normalizes the functioning of the nervous system. Folk recipes based on them have the following effect:
- tonic;
- antitoxic;
- immunomodulatory;
- anti-inflammatory;
- normalizing the work of the nervous system;
- adaptogenic.
How to take ginseng root
This traditional and long-known herbal product is indicated for men of any age. It helps to restore male strength and improve stamina in bed. Increases blood flow to the genitals, stimulates the production of testosterone, enhances attraction.
Contraindications to taking alcohol tincture:
- alcoholism;
- arterial hypertension;
- condition after acute myocardial infarction.
To prepare the tincture, you need to take 2 tbsp. l. crushed root (sold in pharmacies) and a glass of 70% alcohol. Keep 7 days in a dark place. The finished tincture will turn brown. Reception course: 30 days, 30 drops 3 times a day with meals.
If alcohol is contraindicated for a man, you can make a composition with honey. The root (3 tablespoons) is ground into powder, mixed with 350 g of liquid honey, kept in a dark place for a week, stirring occasionally. Reception course: 30 days, 1 tsp. 3 times a day with meals.
Folk remedies to increase potency in men
![how to increase the potency of folk remedies](/images/articles/498/how%20to%20increase%20the%20potency%20of%20folk%20remedies.jpg)
Unfortunately, in our time, the issue of increasing potency is of interest not only to middle-aged and older men, today this problem is increasingly occurring among the younger generation.
The main reason for this is the modern lifestyle, which in no way contributes to maintaining potency, but on the contrary, it negatively affects sexual function. Many representatives of the stronger sex abuse smoking and alcohol, while neglecting sports.
Over time, such a life will certainly lead to erection problems, reduce attraction and, in general, have a negative impact on sexual life.
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Almost every second representative of the stronger sex is interested in the issue of increasing potency, although many prefer to hide their problems and categorically refuse to visit a specialist.
Of course, drug treatment will be more effective, but alternative medicine methods can also be used. The most useful folk remedies will be at the initial stage of the weakening of sexual function. It is also recommended to use them for preventive purposes.
If the problem is running, then in this case it is desirable to combine the intake of folk remedies with medicines.
Unconventional approaches to improve erection
![non-traditional methods of potency improvement](/images/articles/498/non-traditional%20methods%20of%20potency%20improvement.jpg)
It is not for nothing that potency has a concept similar in meaning - manhood, man's strength. Despite the fact that she does not seem to play a vital role, her loss can completely change a man's life.
According to statistics, erectile dysfunction is diagnosed in men over the age of 45, but in recent years, cases have become more frequent when it is found in young people whose age has barely exceeded 30 years.
Erectile dysfunction can develop in almost every man, so it is important to know how to prevent this and, if necessary, treat
There can be many reasons for this state of affairs:
- unfavorable ecological situation;
- lack of vitamins and minerals;
- lack of physical activity;
- inflammatory processes in the organs of the genitourinary system;
- infectious diseases;
- psychological problems;
- injuries of the pelvis and genital organs;
- endocrine diseases;
- hormonal disruptions.
It can be quite difficult to avoid even one of the listed phenomena, and therefore almost all cases of impotence are caused by several negative influences.
For the treatment of erection problems, both medicines and folk remedies can be used.
It is possible to eliminate the problem with erectile function, but this requires enormous efforts from men. The first thing that official medicine advises a patient is to undergo a course of treatment with medications.
In some cases, surgery may be required. However, such measures are often only temporary.
In this case, in order to increase potency, men are advised to use folk remedies to increase potency.
Nutrition that cures sexual dysfunction
To increase potency quickly, especially if a man is in old age, this method will not help, but it will minimize the progression of pathologies leading to a complete loss of erection.
The dogmas of proper nutrition are the basis of a diet for impotence. However, this method of eliminating dysfunction has its own characteristics.
Important
So, doctors recommend contacting specialists before changing the diet in order to identify hidden pathologies in which a standard diet can harm an already undermined health.
To achieve the best result, you should follow a proper diet.
Especially useful for men with erectile dysfunction are protein foods containing a small amount of fat. These include:
- lean meat - rabbit, chicken, turkey, beef, lean lamb;
- fish caviar;
- legumes and grasses (greens) belonging to this family;
- nuts and seeds;
- eggs, preferably quail;
- low-fat and unsalted cheeses;
- fish (mainly marine).
In addition to protein foods, it is recommended to consume herbs, vegetables (pumpkin, including zucchini, cucumbers and, in fact, pumpkin with seeds), rice, cereals and cereals.
Recipes for folk remedies
The most popular recipes for restoring all the functions of the reproductive system in men contain herbs such as ginseng, Rhodiola rosea, calamus rhizome and aralia.
For the preparation of decoctions and infusions, both the plants themselves and their roots can be used.
Their preparation methods are as follows:
- Broth - a tablespoon of the mixture is boiled in a glass of water for no more than 5 minutes, after which it is filtered. It is not recommended to drink such drugs immediately. It is better to let them stand for a couple of hours until they cool down. You need to drink decoctions during the day in equal portions before meals or immediately after it, drinking the entire prepared volume per day.
- Infusions - a tablespoon of a mixture of herbs is poured with a glass of boiling water in a thermos and left for 8-12 hours. After that, the agent is filtered. Drink infusions before meals or at the end of the meal during the day in small portions.
- Tinctures - 100-200 grams of raw materials are crushed and poured with 0. 5 liters of alcohol or vodka, after which the mixture is corked and placed in a dark place. This method of preparing a healing drink is the longest, since the drug is prepared not during the day, but as much as 2-3 weeks. Before use, the tincture does not need to be filtered, but it is taken in 10-15 drops (sometimes it is recommended to increase the dosage to 25 ml during the day). It is better to drink such a composition before meals, however, there are recipes that provide for taking after a meal.
The effectiveness of tinctures depends on the correct choice of herbs and their preparation.
The listed methods of preparation are suitable for all plants and collections from them. Next, we will consider what fees can be taken by men who are faced with erectile dysfunction.
How to raise potency quickly at home quickly and folk remedies?
![poor potency in old age](/images/articles/498/poor%20potency%20in%20old%20age.jpg)
Often, men suffering from sexual impotence, the question arises, how to increase potency at home quickly with folk remedies? Is it possible in principle?
Of course, you can cure erectile dysfunction at home. But therapy is not limited to traditional medicine. Various herbs are recommended to be used after consulting a doctor.
Do not interfere with exercise and a balanced diet. Even urologists and andrologists advise to give up bad habits, since alcohol, drugs and cigarettes significantly reduce male power.
Tinctures and decoctions to increase potency
Certain herbal tinctures and decoctions will quickly help to strengthen potency at home. Of course, you should not rely solely on folk recipes. Impotence is a disease that must be treated comprehensively.
Before using decoctions and tinctures to increase potency and libido, it is advisable to consult with your doctor. All herbal drugs have contraindications and side effects - this fact must also be taken into account.
Here are the top most effective tools:
- Fuck tincture. Helps to restore a powerful riser, increase libido and eliminate fatigue. To prepare the drug, you need to mix 50 grams of horseradish and 50 grams of sugar. Place the composition in the refrigerator for 10-12 hours, then filter. Take 10-15 drops 2 times a day.
- Alcohol tincture of Eleutherococcus. Helps restore natural erection, increase libido and testosterone levels in the blood. Eleutherococcus also helps to prolong sexual intercourse. To prepare, mix Eleutherococcus root with vodka in a ratio of 1: 15, after which the composition is placed in a glass container and sent to the refrigerator for a month. Then strain through cheesecloth. Drink 20 drops 2-3 times a day.
- Hypericum decoction. Helps to strengthen erection and normalize metabolic processes in the body. To prepare, pour 50 grams of dried and chopped St. John's wort with 300 ml of water, boil over low heat for 20 minutes, then cool and strain. Drink 100 ml 2 times a day.
- A decoction of peppermint and thyme. Take plant components in the same proportion, pour a liter of boiling water, boil for 20-25 minutes. Filter. Drink 100-200 ml per day.
- Alcohol tincture of ginseng. It has a strong stimulating effect on the central nervous system. The tincture helps to improve erectile function, increase libido, eliminate asthenic syndrome, and restore good performance. It is very easy to prepare the tincture step by step. It is necessary to mix the ginseng root (dried) with alcohol in a ratio of 1: 15. Place the composition in a glass container, then send it to a dark, cool place for a month. After 30 days, strain through cheesecloth. Take 10-15 drops 2-3 times a day.
Folk remedies can be used no longer than 1-2 months.
Rejection of bad habits
Of course, it is impossible to increase potency at home in 1 day. Restoration of erectile function is a rather lengthy process that requires strict adherence to certain rules.
It is important to give up bad habits. Men who lead a healthy lifestyle restore sexual function much faster, suffer less from diseases of the cardiovascular system, and are less prone to prostatitis and prostate adenoma.
It is mandatory to refrain from:
- Narcotic substances. Any drugs have a detrimental effect on the cardiovascular, nervous, endocrine, genitourinary, reproductive, hepatobiliary systems. Also, addiction destroys the human psyche. Taking drugs often leads to stroke, death from overdose, and other consequences. Even seemingly harmless marijuana affects potency negatively.
- smoking. The content of tar and nicotine in cigarettes stops few people, but in vain. These substances have a detrimental effect on blood vessels and the endocrine system. No medicines and folk remedies will help when the patient continues to smoke. If there is not enough willpower to give up the usual cigarettes, urologists recommend using electronic ones. Electronic cigarettes are not completely safe, but they cause much less harm to health.
- alcohol. Drugs and folk remedies to restore potency are incompatible with alcohol. Any alcoholic beverages are harmful to health. The only thing you can afford is to drink 1 glass of dry red wine once a week.
Psychoanalyst, hypnotherapist and narcologist will help to get rid of bad habits.
The role of exercise and nutrition
If a person regularly performs exercises for erectile dysfunction and moves more, he will be able to get rid of a bad erection without any problems. Physical activity is beneficial for both adults and young men.
Update: Can male impotence be cured?
When playing sports, there is an increased synthesis of testosterone, the work of the cardiovascular system is normalized, blood flow in the pelvis improves, and the muscles of the pelvic floor are strengthened.
It is useful to engage in swimming, athletics or weightlifting, playing sports, Nordic walking. At home, you can perform squats, exercise "bike", lunges. It is also useful to practice qigong or yoga at home.
Folk remedies for potency
![healthy food for potency](/images/articles/498/healthy%20food%20for%20potency.jpg)
How to restore potency with folk remedies and not get confused in all the variety of means and methods? We will try to systematize folk remedies for potency in men in such a way that it becomes clear which traditional remedy for increasing potency is "responsible" for what, and we will also choose the best folk remedy in each category.
There are funds that are accepted by courses, but there are also those that can be used in an emergency. Having carefully studied the properties of those and others, you can determine the most acceptable for yourself.
How to apply folk remedies for potency in time and place
What folk remedies increase potency? The answer depends on what, in this case, is considered potency. Potency is the ability of a man to have a full sexual intercourse. That is, a man in this interpretation goes through several stages of the process of realizing his sexual potential:
- attraction (libido);
- erection (with release from 5 to 8 phases);
- ejaculation (ejaculation).
In a broad sense, the people sometimes include in the concept of "potency" the ability of a man to become a father. That is, to provide such a quantity and quality of sperm that will guarantee the continuation of the family.
But even if we exclude this factor, it is still clear that the three listed stages differ in essence and physiological mechanisms. In other words, in order for the question of impotence to arise, it is enough to have a violation at any stage.
Since such disorders can be caused by various reasons, the therapeutic approach and treatment of potency with folk remedies will depend on what stage the man has problems at.
attraction (libido)
First, a man must feel desire, which in a professional environment is called libido, and in the common people is often called attraction, passion, desire.
The energy of sexual desire may not be accompanied by a subsequent erection, but without the initial sexual impulse (even if it is possible to technically ensure an erection), sexual intercourse turns into a mechanical, lifeless process.
In addition, libido directly depends on the state of the endocrine system in general and on the level of testosterone in the serum in particular.
Ejaculation
Issues of increasing potency with the topic of ejaculation are associated, as a rule, in cases of premature ejaculation and, less often, in cases of uncontrolled delay in ejaculation.
As in the previous stages, the mental state of a man and the state of his central and peripheral nervous systems affect the characteristics of the process.
At home, with folk remedies, such psychogenic disorders are also tried to be treated with soothing drugs of their own production - often teas and decoctions based on mint and lemon balm.
Advice
However, to restore potency in men with folk remedies in such cases, most likely, there will not be enough therapeutic variability in the formation of an individual approach.
Andrologists for the most part attribute premature ejaculation not to organic, but to cyclic psychological problems, which must be disposed of at an appointment with a sexologist or psychologist.
There, the issue of the individual normative period before the onset of ejaculation will be corrected, the issue of false premature ejaculation, etc. will be raised.
Among the psychophysical factors affecting ejaculatory disorders, one can name inflammatory processes in the appendages of the genital glands, but they are also combined with psychogenic factors, making up the overall picture. In general, folk tradition practices indirect psychological influence with a direct decrease in the sensitivity of the glans penis:
- The psychological influence is due to the adaptation of a man who received a miracle remedy from the hands of an authoritative healer.
- Sensitivity is reduced by using an ointment based on lidocaine or anesthesin, as well as by using condoms with a "cooling" lubricant.
Thus, using the above criteria, we have collected the most effective ways to increase potency, from which we can now make our own top of the best. It includes the following folk methods and products:
- the nutritional part of the top in the nomination "How to increase potency at home" is represented by pumpkin seeds, garlic, thyme and celery (they act on different systems and do not compensate for each other's action);
- the procedural part is represented by systematic physical activity and massages of the genitals, prostate and the body as a whole.
To the listed products and methods, you can add a number of common recipes, which, according to folk traditions, answer both the question of how to increase male potency in the absence of serious organic disorders, and the question of how to treat impotence if the disorder is already manifested.
Recipes for tinctures, decoctions, extracts
Restoring potency with folk remedies includes the preparation of tinctures and extracts based on alcohol, decoctions of various herbs. But the tincture on alcohol will have a healing effect for potency only if it is used in 1-2 tablespoons (depending on the recipe), and not in glasses.
Tincture to increase potency is made on the basis of Rhodiola rosea, ginseng, calamus roots and aralia. To do this, 200 grams of raw materials mixed in equal proportions are crushed and poured with 0. 5 liters of vodka. The mixture must be infused for 15-20 days. The recommended dose of the extract (extract) is 15 drops before meals with a maximum increase of up to 25 drops.
You can improve potency with folk remedies using a decoction of the same plants. Such a remedy for potency is prepared on the basis of one tablespoon of the mixture, which is poured into 200 ml of water and boiled for three to five minutes. After boiling, the broth is filtered and drunk in one day in equal portions before each meal.
For the potency of men, an infusion can also be prepared from these same plants in 10-12 hours. A tablespoon of the mixture is poured with boiling water in a thermos and filtered after half a day. Such an infusion is drunk to increase potency in small portions during the day, so it is convenient to prepare it from night to morning.
Even with such powerful herbal mixtures, one should not expect that there will be a sharp increase in potency with folk remedies in 3 days or faster, because this is possible only if the cause of the disorder was of a psychogenic nature and was excluded naturally.
Official medicine, even the best folk recipes, which gradually increase attraction and erection, are more often considered not as a therapeutic, but as a preventive measure - the opportunity to eat well and thereby increase male strength.
Herbs that increase potency in men folk remedies
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Are herbs effective for potency? Yes, and centuries-old traditional medicine has proven this. Recipes for various infusions and decoctions are known in many countries.
Are there plants that act instantly? No, this is a gradual process that requires strict adherence to the recommendations and recipes.
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Do herbs always help? Not always. Erectile dysfunction (a term used in the absence of potency) occurs for various reasons. This pathology can be affected by infectious diseases in the genitourinary system, mental disorders, various tumors and injuries. Before treatment with folk methods, visit a doctor, establish the causes of the problem and take care of their elimination.
If there are no visible reasons, and you want to increase potency with herbs, we have collected the most relevant recipes for alternative medicine from different peoples of the world. Read, prepare, apply.